Life can sometimes feel like a dance.
Its ever-evolving choreography invites spontaneity, personal expression, self-improvement, perseverance, and connectedness with others.
From learning salsa, I’ve observed much about the rhythms of life.
1) A backward step or change of direction often precedes the next step forward in a salsa dance.
When I feel like I’ve taken a backstep in some aspect of life, I listen for changes in the beat of life's music, which indicates that a forward step is about to happen.
2) Dance music is identified by different time values—3/4 for a waltz and 4/4 for a salsa.
A life dance is a combination of timing and values. I will dance in time with the music as I move to the rhythm of my life values: personal/spiritual growth, healthy relationships, and a strong sense of well-being.
3) Connection and communication are essential when partner dancing.
A misstep during a dance move is easily rectified when you have the support of your dance partner. My life is about relationships and knowing there are people to support me when I have a ‘dance stumble’ is a valuable part of my journey.
4) Salsa dancing requires correct posture to reduce injury and improve technique.
“Strong posture is the correct alignment of the body ” Dr. Steven Weinige – ‘Stand Tall, Live Longer.’ Improving my physical posture through learning salsa has inspired me to stand tall when experiencing life-challenging events. Maintaining a strong posture and correct alignment in life’s dance is about living my best self.
5) Learning dance involves commitment and practice to upskill and improve.
Each year, I review and re-evaluate long-term goals. My life choices in 2025 may involve new experiences and growth opportunities on life's dance floor. The music I listen to will be familiar tunes and sometimes new rhythms to learn.
6) Dance releases ‘feel good’ hormones in our bodies to boost our immune system and overall wellness.
I enter the dance floor with a knowledge of salsa technique and then let the dance create its rhythmic experience, with the music being played.
If unfamiliar tunes are being played in your 2025 life dance, always be guided by the rhythm and flow of your unique heartbeat. Sometimes we may need to wait out a song until we feel the beat of our life energy again.
Trish
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