Walking a grief journey that no one may understand
Grief can be a lonely experience. Do you sometimes think no one truly knows what you’re feeling? Sometimes we don’t understand what we...
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Trish Beauchamp
Oct 262 min read
Why do we tolerate things because they 'kind of' work?
I grew up with a ‘stick it out’ attitude and, when becoming a Life Coach, I realised that I was holding onto that attitude in some life sit
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Trish Beauchamp
Sep 212 min read
Is your happiness influenced by the seasons?
Do you have a favourite season, when you feel happier?
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Trish Beauchamp
Aug 242 min read
Are you prioritising your time?
We are all given the same 24 hours - how are you taking care of your time?
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Trish Beauchamp
Jul 292 min read
Boost winter wellness with a regular dose of laughter
Laughing is a natural health tonic with multiple benefits
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Trish Beauchamp
Jun 202 min read
Realities of relationships
Relationships are one of the most important aspects of our lives and the quality of these connections is determined by many factors. “A...
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Trish Beauchamp
May 222 min read
Choosing our choices - what do we need to know?
“The art of decision-making includes the art of questioning.” Pearl Zhu
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Trish Beauchamp
Apr 212 min read
The loneliness epidemic – are we becoming a detached global community?
Nearly 1 in 4 adults worldwide are lonely according to a 2023 Meta Gallup survey taken across 142 countries. The survey highlighted how...
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Trish Beauchamp
Mar 302 min read
To know someone is to understand how they see the world.
You’ve likely heard the phrases, “You just don’t understand me!” and “I can’t be myself when I’m with you.” Whether you’re witnessing a...
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Trish Beauchamp
Feb 212 min read
How would your life change if you won the big Lotto Draw?
I often hear the wishful phrase, “I’ll have that when I win the Lotto.” Stories abound of how people’s lives changed for the worse by...
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Trish Beauchamp
Jan 313 min read
Contempt, scorn, gaslighting - what is the commonality?
Can you recall hearing that taunting chant of the nursery rhyme, “I’m the king of the castle, and you’re the dirty rascal.” Attaining the...
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Trish Beauchamp
Dec 30, 20232 min read
Ready or not ...
The countdown to midnight, December 31st, reminds me of the Hide & Seek game. The steady counting of the seeker punctuates the running...
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Trish Beauchamp
Nov 21, 20232 min read
Sailing Upwind, in Life
With the arrival of summer weather, many water activities are popular in New Zealand, where I live. Sailing was a significant part of my...
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Trish Beauchamp
Oct 30, 20232 min read
When our life journey takes a new direction
"The map is not the territory" Alfred Korzybski. Using Google Maps will sometimes require rerouting the journey planner to arrive at my...
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Trish Beauchamp
Sep 29, 20232 min read
Enjoy fun-filled moments with these three essential ingredients.
Making snow angels in the sand may not qualify as fun for you, but much laughter was involved in this spontaneous moment I had with a...
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Trish Beauchamp
Aug 23, 20232 min read
How stress triggers our internal smoke detector
Is your internal stress detector receiving the correct information? Smoke detectors are designed to sound an alarm, whether a smoldering...
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Trish Beauchamp
Jul 3, 20231 min read
Putting your thoughts on trial...
Don’t believe everything you think. Sometimes we harbour negative thoughts or beliefs that limit us from achieving what we want to be,...
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Trish Beauchamp
Jun 22, 20231 min read
Seeing from another perspective
During a class lesson about life skills, I asked four students to stand in each corner of the room and describe what they could see - ...
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Trish Beauchamp
May 26, 20231 min read
Steering your life in the direction you want to go
I recently discovered my car required a wheel alignment. Unknowingly, I had been holding the steering wheel with escalating force to...
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Trish Beauchamp
Apr 1, 20231 min read
“Questions are places in your mind where answers fit …
… If you haven’t asked the question, the answer has nowhere to go.” Clayton Christensen This quote suggests that an answer to a current...
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